Wellbeing Futures: The Joy of Food & Drink
Published 17 November 2025
In times of uncertainty, food and drink can be a grounding force – offering accessible and affirming rituals that reconnect individuals to themselves and their communities. Whether through cooking, sharing meals or celebrating cultural traditions, culinary experiences can foster stability, belonging, purpose, self-expression, and even resilience.
Sharing Meals Boosts Wellbeing
Nourish to Flourish
Cultivated & Connected Values
According to the World Happiness Report (2025), people who eat more meals with others are more satisfied with their lives, and sharing meals is as predictive of happiness as income or employment status – across ages, genders, countries, cultures and religions. Countering today’s fragmented society, where solo dining is commonplace, community-encouraging culinary experiences are on the rise.
According to the World Happiness Report (2025), people who eat more meals with others are more satisfied with their lives, and sharing meals is as predictive of happiness as income or employment status – across ages, genders, countries, cultures and religions. Countering today’s fragmented society, where solo dining is commonplace, community-encouraging culinary experiences are on the rise.
Cooking can support mental health by offering a meditative activity that encourages mindfulness and creativity, while boosting feelings of accomplishment and control. The multi-sensory act of food preparation can also trigger endorphins, uplifting overall mood. Empathetic brands and wellness experts are leaning into food’s healing power with new cookbooks, socially connective classes, clubs and enriching excursions. See also Food & Drink Tourism.
Choosing food and drink that honour nature – via seasonal, local, and sustainably sourced edibles – can foster a deeper connection to the planet, support mindful living and enhance personal wellbeing. These choices sustain the body, reduce ecological impact, and cultivate gratitude, grounding individuals in the rhythms, strengths and vulnerabilities of the earth.
Wellbeing Futures: The Joy of Food & Drink
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